Tips for Better Sleep: Expert Advice and Insights in Our Blog

What Is Pink Noise – And Can It Help You Sleep Better?

Discover how this gentle sound can support deeper, more restful sleep.

How Different Cultures Think About Sleep

From siestas to segmented sleep—why sleep isn’t the same everywhere.

Jet Lag: What It Does to Your Body—and How to Beat It

Travel smarter by understanding your body’s natural rhythm.

How Daylight Saving Time Affects Your Sleep — and What to Do About It

Why Sleep Matters for Business Professionals

Great decisions aren’t made when you’re tired

The Benefits of Keeping a Sleep Diary

Track your nights, take control of your sleep.

CBTi: A Proven Method to Help You Sleep Better

Struggling with sleep? CBTi might be the long-term solution you’ve been looking for.

Chronotypes and Peak Performance: Are You a Morning Lark or Night Owl?

Have you ever found yourself wide awake at midnight, bursting with ideas—while others are already asleep?

Mental Clarity Starts at Night

How Sleep Affects Decision-Making and Focus

From Burnout to Balance

Sleep as a Tool for Sustainable High Performance

Sleep and Learning: Why Your Brain Needs Rest to Grow

In a world that rewards hustle and long study hours, sleep is often sacrificed. But if you’re trying to learn something new—whether you’re a student mastering a subject or a professional learning a new skill—sleep might be your most powerful tool.

Sleep Rituals of High Performers: Evening Habits That Lead to Success

Many of the world’s top performers—from elite athletes to successful CEOs—share a surprising habit: they protect their evenings with intention.

Why Sleep Matters for Creative Professionals

Creativity starts with clarity — and clarity begins with sleep.

The Link Between Sleep, Emotional Regulation, and Team Performance

When we think about sleep and performance, we often picture athletes or high-pressure decision-makers. But some of the most important performance happens in teams—through collaboration, empathy, and communication.

Why Top Athletes Prioritize Sleep — and How It Impacts Their Results

Sleep isn’t just recovery. For many elite athletes, it’s part of the training plan.

What is Brown Noise – and How Can It Help You Sleep Better?

Find peace in sound: Discover how brown noise can help you fall asleep faster and sleep more deeply.

Why Fixed Bedtimes Are Crucial for Your Sleep

Establish a stable sleep routine – and feel the difference in your daily life!

Conquer the Toss and Turn: Proven Tips to Stop Restless Sleep

Tired of waking up tossing and turning all night long without any relief? Here are tips to stop restless sleep and get some necessary zzzs in.

Sex and Sleep: How Does It Affect Your Night’s Rest?

Improve your sleep—plan your intimate time wisely!

Somniphobia: When the Fear of Sleep Keeps You Awake

Overcome somniphobia. Take the first step toward better sleep tonight!

How to Use Sleep Strategically During Fasting and Ramadan

Sleep and hunger are closely connected

Melatonin: Is It the Best Solution for Your Sleep?

Improve your sleep naturally.

The Benefits of Having a Sleep Coach

Get support in establishing healthy sleep habits—take the first step today!

Sleep and the Immune System

A strong body starts with a good night’s sleep

Overcoming the Snooze Button: How To Wake Up Early Morning Every Day

Are you tired of waking up at odd hours during the day and hoping to fix your routine? This guide has some useful tips on how to wake up early and get the worm!

White Noise For Sleep: How Does It Work?

Have trouble dozing off every night because you have a hundred racing thoughts in your head? Well, use white noise for sleep and you will be drifting off to dreamland in no time.

Green Noise For Sleep: The Benefits Of Nature’s Symphony

Looking for ways to drift off to a peaceful sleep and wake up feeling refreshed? Green noise for sleep can help get you there!

Bobby Zachariae and Aarhus Municipality Focus on Healthy Sleep

We all know how important sleep is – but what are we really doing to ensure we sleep well?

Conquering Insomnia: How Can I Fix My Sleeping Schedule?

Are you having difficulty regulating your body’s natural clock and wondering how you can fix your sleeping schedule? Well, worry no more because this guide has got your back!

What is Sleep Inertia? Understanding the Post-Wake Fog

Do you feel drowsy when you wake up and take a while to find your way back to earth? That is sleep inertia. Wondering what is sleep inertia? Here is a detailed guide to help you understand!

Good Night and Sleep Well: A Health Essential

Good night and sleep well starting today! Is the lack of proper sleep and rest causing your health to deteriorate? Well, then, it is time to fix your sleep schedule and get plentiful sleep to reap all its benefits.

How To Meditate In Bed: A Simple Practice for a Peaceful Night

Are you searching for ways to give you a long night of peaceful sleep, so you can wake up feeling more relaxed than ever? It is time to learn how to meditate in bed, and you will be on your way to a restful night!

The Ultimate Guide to How to Get More Deep Sleep Every Night

So, how do you get more deep sleep? Let's take the first step and incorporate our strategies tonight!

Deep Sleep vs. REM Sleep: Understanding Their Importance For Health

In this blog, we will discuss Deep Sleep vs. REM sleep, how much deep sleep and REM sleep you need and finally which one is more important for your overall well-being.

Understanding Sleep Anxiety: Why Am I Scared At Night And Can't Sleep

In this blog, we will discuss sleep anxiety, what causes it at night and how to sleep with anxiety. So without wasting any more time, let's get into it!

Waking Up Tired? Here Are Some Tips To Get Better Sleep!

Are you unable to get through your day because you feel sleepy all the time? Well, no one likes waking up tired, which is why we have the best tips and tricks to help you get better sleep!

Sweet Dreams: Sounds to Help You Sleep

We know that sounds can play a significant role in sleep quality - so why not use this as a tool to achieve better sleep?

Sleep Better Naturally with Cognitive Behavioral Therapy

Many seek solutions to sleep problems such as sleeping medication, but there is a more natural and long-lasting approach: Cognitive Behavioral Therapy (CBT).

Sleep, Learn & Repeat - Teach young people about better sleep

Over a total period of 4 weeks, pre-school students (7th grade - 9th grade) from Vejen and Rødovre Municipality participated in, and completed, our app-based Youth Program in Hvil®.

Danish Citizens Are Buying Prescription Sleep Medication Abroad

But is a "quick fix" the right approach? Or are we just ignoring the underlying sleep problems and by not applying a holistic approach to sleep improvement.

Later meeting times create better mental well-being among secondary school students

Studies show that up to 60% of Danish school children aged 11-15 years sleep less than 8 hours every night. According to the Danish Health Authority guidelines, it is recommended that children between 11-15 years old should sleep between 8-10 hours every night.

Hot or cold bath before bedtime?

It has long been debated whether a hot or cold bath has the most beneficial effect on our sleep. Many people believe that a cold bath before bedtime has the best effect on sleep, but research suggests the opposite.

Caffeine is a sleep killer

Caffeine is a presentation enhancer, but caffeine should be consumed in moderation as most people underestimate how long caffeine actually stays in the bloodstream and the impact it has on our sleep.

Children's sleep is a cause for concern

Sleep plays an important role in cognitive function, growth and central nervous system development, and problems with sleep can have health consequences for children and adolescents.

The power of a sleep schedule

Do you consistently struggle to fall asleep at night and wake up feeling tired in the mornings? Whether you have difficulty getting enough rest, staying asleep or controlling your sleep cycle, establishing a sleep schedule that works for you can have a significant impact on your overall health and wellbeing.

What is a digital sleep coach?

While traditional sleep coaches have been around for a while, digital sleep coaches are becoming increasingly popular. In this article, we will explore what a digital sleep coach is, and how it can help you improve the quality of your sleep.

Sleep affects our productivity

Sleep is a vital component of our lives that often gets overlooked in the hustle and bustle of daily life.

Challenges in meeting the sleep window

If you have read the introduction to Hvil in the app, then sleep is based on two processes: the circadian rhythm and sleep pressure. Insufficient sleep pressure can make it difficult to fall asleep at night and/or maintain sleep during the night.

Poor sleep is costly for society

Poor sleep is a serious threat to health and long-term sleep problems can lead to serious illness.

Hvil® supports 3-year sleep project

Since Monday, August 8, 2022, students in grades 7-10 at Th. Langs Skolen in Silkeborg, Denmark, will be allowed to sleep one hour longer in the morning for the next three years.

People get sick while they're waiting

Across the country, young and old alike are queuing up to see a psychologist. But waiting times have never been longer. As a result, many people risk having to wait several weeks for help.

Sleeping pills impair sleep and memory

A new research study shows that sleeping pills may do more harm than good if the purpose is to get a good night's sleep.

Healthy children should not have sleeping pills.

New figures from the Danish Health Authority show that the use of the sleep hormone melatonin has increased tenfold since 2010 among children and young people in Denmark.

How can sleep apps help you sleep better?

According to sleep experts, up to 10-15% of the Danish population suffer from severe and prolonged sleep problems. This can lead to serious health problems. Therefore, it is important that you find solutions to improve your sleep quality. This involves, among other things, getting into a healthy sleep pattern.

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