New figures from the Danish Health Authority show that the use of the sleep hormone melatonin has increased tenfold since 2010 among children and young people in Denmark.
According to sleep experts, up to 10-15% of the Danish population suffers from severe and prolonged sleep problems. This can lead to serious overall problems. That's why it's important to find ways to improve your sleep quality. This includes getting into a healthy sleep pattern.
Poor sleep is a serious threat to health and prolonged sleep problems can lead to serious illness.
All over the country, young and old are queuing up to see a psychologist. But waiting times have never been longer. As a result, many citizens risk having to wait several weeks for help.
A new research study shows that sleeping pills may do more harm than good if the purpose is to get a good night's sleep.
Since Monday, August 8, 2022, students in grades 7-10 at Th. Langs Skolen in Silkeborg will be allowed to sleep one hour longer in the morning for the next three years.