Get started with Hvil at no cost

add a sleep coach when you need it

Hvil® helps you understand your sleep, track your progress, and improve your habits at your own pace.

If you want personal support and guaranteed improvement in your sleep, you can add a 6-week program with one of our sleep coaches.

Get the app here

We fully believe in the sleep program and guarantee better sleep at the end of the program or your money back.

WHAT YOU GET:

Personal sleep diary
Daily sleep activities
Insights into your sleep development
Structured digital sleep program
No commitment
Option to add a sleep-coach program

Start at no cost

Access the Hvil® app with daily activities, and your personal sleep diary

Free

Sleep Coach Program

€128/week for 6 weeks (€765 total) VAT included

Includes weekly coaching sessions, ongoing support, and a fully personalized plan

€128/week

Download Hvil® through App Store or Google Play

Create your profile and begin your digital sleep journey

Use Hvil digitally. Add a sleep coach with guaranteed progress

Hvil® has had a very positive impact on the quality of my sleep. I have much less awakenings during the night and I also fall asleep faster. So I have experienced a very positive effect from using Hvil® - no doubt about it.

Jeanette, 50 years

Hvil® has helped me understand my sleep habits and improve my sleep quality in a way I never imagined. It's like having your own personal sleep coach in your pocket.

Christian, 31 years

The app helps me understand my sleep habits and has provided me with the tools I need to sleep better. I feel more rested and ready to tackle the day, thanks to Hvil®

Sofie, 33 years

I am very grateful for what the sleep program in Hvil® has given me. It has really made a difference to me and my sleep.

Anita, 55 years

I didn't dare believe that I could sleep well again. I've been at my wits end, but Hvil® has really helped me. Now I often sleep soundly at night.

Mariann, 59 years

Program

How do I get access to Hvil®?

Hvil® is a mobile-based app. This means you can download it to your smartphone through the App Store or Google Play.

You can start at no cost and use our digital sleep program at your own pace.

If you want additional support, you can book a 6-week coaching program directly through the app. Learn more about our Sleep Coach program here.

How do I stop a program?

You can stop your digital program at any time directly in the app.

If you are in a coaching program, cancellation and any applicable refunds are arranged with your coach or through our support team.

What is your refund policy?

We offer a satisfaction guarantee on the coaching program.

The terms for this, are the following:

The guarantee is assessed based on the user’s Hvil Score.
At the start of the program, a baseline Hvil Score is established. If the user has already used the Hvil app, the most recently calculated Hvil Score will be used.
Over the 6-week program, the user may calculate new Hvil Scores weekly, provided that sleep is tracked daily.
At least 4 new Hvil Scores must be calculated/completed before the 6th coaching session.
All 6 coaching sessions must be completed within 60 days.
The average of the new Hvil Scores must be lower than the baseline score.
The user does not continue collaboration with the sleep coach after the 6 coaching sessions.

Please contact us at support@hvil.app. We will review your request and respond within one business day.

*Supported by our sleep coach

With our certified sleep coaches, you receive personal guidance, tailored recommendations, and weekly check-ins. Learn more about our Sleep Coach program here.

Your coach helps you stay motivated and ensures you get the best possible results from your Hvil® journey.